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December 6, 2019


The gift of attention is a potent calming salve in this hustle-bustle holiday season. Kindness, calm, and patience are so beautifully refreshing for everyone.

One of the realities of the holidays is increased stress and upset occurs in relationships and families. Man...

December 1, 2019


The great gift of life, these bodies full of the five senses intertwined nerves and emotions. We are living bundles of impulses and sensations. Miracles of complex systems of interwoven thoughts, feelings, and tactile receptors. Our experiences become encoded in our f...

August 22, 2019

While watching the film; Yes Man, starring Jim Carrey, several revelations came to me. There is an essential theme in the film about courage and willingness. How saying yes in life, sometimes requires us to have the courage to do something uncomfortable. The willingnes...

June 21, 2019


The world is evolving so quickly. Humans are being called to match this velocity of change in our own personal development in order to manage the resources we have. I know that I am being asked to martial my forces every where I turn. Is that how it feels for you?...

February 1, 2019

Knowing what I want can be more complicated than I like to admit. But asking for it, or seeking it out, can feel even more of a challenge, and edgy, especially if it’s sexual. The truth is, women know it, they can feel our desire even if we don’t admit it. Hiding it an...

January 23, 2018

It really doesn't matter whether I am sitting on a stump, on the ground in the dried leaves at dawn, or on a log in the sand looking out at the sea, I am ruler of my personal sphere. Whether sitting at my desk in a cubicle, a corner office, or driving a bus, this seat...

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